Heal the Trauma that Keeps Showing up in your Life.
Stop relieving the past through anxiety, panic and relationship patterns.
Online*Certified EMDR Therapist*Arizona*California
It shows up in the quiet moments – the nighttime overthinking, the replaying, the analyzing that never lands anywhere.
A place, a song, a passing comment – and suddenly you’re right back there again, feeling it all like it’s happening now.
Patterns repeat in relationships, leaving you questioning your choices and your worth.
Family gatherings carry a tension you can’t explain but feel in your body before you even arrive.
Your past lives on in your mind, your body, and your emotions.
These reactions aren’t random, and they aren’t a personal failure – they’re unresolved experiences that your brain hasn’t fully processed.
Instead of becoming something that happened then, they stay active, carrying the same emotions, sensations, and beliefs into the present.
You’ll learn practical tools that can bring relief and help you feel more grounded right away.
Then, at your pace, we’ll gently process the memories that continue to hold you back.
You’re the expert on your own life, and I bring expertise in guiding this process. Together, we’ll create a personalized roadmap – one that help you rebuild safety, restore self-trust, and reconnect with who you truly are.
Hi, I’m Amanda,
As an EMDRIA-Certified EMDR Therapist, I specialize in helping women heal from trauma, anxiety, and emotional abuse so they can feel calmer, more confident, and more connected to themselves and others.
I know what it’s like to sit with the restless thoughts, fear, and uncertainty – I’ve been there myself.
I personally experienced the transformative power of EMDR therapy and found my way through the chaos. That journey is what drives me to help others find their path forward.
What Women are Saying about EMDR
"I was hesitant and nervous about starting EMDR and Amanda made sure my questions were answered and walked me through the whole process. Through EMDR with Amanda, I have been able to reprocess some difficult memories and now have a different lens on them. I can definitely feel, hear and see the positive changes in my mental health. Thanks to Amanda, I am living my life with more clarity and intention. I appreciate her so much and recommend her as a therapist." - A.L.
"One of the most impactful parts of my journey has been EMDR therapy. It has helped me process things I never thought I could work through, and I’ve seen such a positive shift in how I think, feel, and show up in my life. I’m not just getting by anymore—I genuinely feel like I’m living my best life and stepping into the best version of myself." - A.M.
"I specifically sought out EMDR therapy and found Amanda. I never thought it would be possible to go through life without panic and anxiety always lurking behind me like an unescapable shadow. Amanda's well informed and gentle approach with EMDR therapy has completely changed that for me. I see and feel a change in my everyday life that talk therapy alone has not been able to accomplish. I am excited to continue working with Amanda and would urge anyone who is looking to experience a real change in their life with their mental health to work with her too." - O.M.
You deserve to live a life that feels like yours—shaped by your values, your voice, and your hopes.
Why EMDR works
Unlike traditional talk therapy, EMDR helps your brain process experiences that continue to trigger anxiety, fear, shame, panic, and self-doubt.
You feel more present and in control
Relationships become easier to navigate
Your body feels calmer
Negative beliefs begin to change
Triggers lose their intensity
Many women experience progress even after years of feeling stuck in traditional talk therapy.
This is possible
You deserve to feel safe in your mind and body.
Imagine what life could feel like...
Falling asleep without your mind racing
Feeling more at peace in your body
Trusting yourself and your decisions
Navigating relationships with confidence and clarity
Responding to challenges without fear taking over
You've come this far...Take the next step
What Happens Next?
Call (951) 922-5055 or fill out the form on the right.
Schedule your free consultation. No pressure, no obligation.
We’ll talk about how EMDR can make you feel grounded, secure, and fully present in your life.
Specialized in EMDR For Trauma
Focused expertise in EMDR ensures the work is targeted, effective, and grounded in proven methods.
A Safe, Attuned Approach
You are guided at a pace that respects your nervous system, without pressure or overwhelm.
Focused on Real, Lasting Change
This work is not just about managing symptoms – it’s about resolving what lies beneath them.
Contact Me
Reach out for support and guidance
Email: amanda@aharmonywellness.com
Phone: 951-922-5055
